Healty Foods ?

[GodsGrace]

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I can't get those prods here, but walnuts are good and I do get grain breads.
Everything helps...

 

[Mayflower]

Cholesterol is so yummy. I haven't conviction yet, mainly because I have just a plain aversion to fruit and other healthy things. I literally get sick eating it. But I don't like dessert stuff either, so I am hoping it balances out.

I eat cheerios. :)

 

[GodsGrace]

Cholesterol is so yummy. I haven't conviction yet, mainly because I have just a plain aversion to fruit and other healthy things. I literally get sick eating it. But I don't like dessert stuff either, so I am hoping it balances out.

I eat cheerios. :)

LOL
God made cholesterol TASTY.
And the evil one made it UNHEALTHY!!

Is there anything more tasty than bacon???

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[bbyrd009]

I can't get those prods here

hmm,, i bet there are European analogs, they are even ahead of us there i think

 

[bbyrd009]

God made cholesterol TASTY.
And the evil one made it UNHEALTHY!!

ha, it is not being metabolized correctly bc no O3, same with salt, all these "problems" disappear once the O3 is balanced

 

[CoreIssue]

What is healthy food? Sure not the same for everyone.

As a diabetic sugar and carbs are my sworn enemy. Meaning fruit and bread top the list. To a lesser degree corn, potatoes and some other foods.

Do I feel bad avoiding them? Actually, in the past I've lost 66 pounds without ever getting hungry doing so. I feel good at my age.

Do some study, not all artificial sweeteners are bad.

 

[Dave L]

ha, it is not being metabolized correctly bc no O3, same with salt, all these "problems" disappear once the O3 is balanced

What's the best source for O3s

 

[bbyrd009]

What's the best source for O3s

really any list on the web can give you good sources i guess, any plant-based omega 3 sources, i guess including those pills at the top even. i gave some "grocery store" shortcuts there in the link, but we buy 50 lb bags of quinoa, flax, chia, etc now and keep a tupperware deal full of a cooked mix, that can then go into anything really, from cereal to soup, or even eat a bowl plain
but there is an adjustment period, etc ok

 

[GodsGrace]

What is healthy food? Sure not the same for everyone.

As a diabetic sugar and carbs are my sworn enemy. Meaning fruit and bread top the list. To a lesser degree corn, potatoes and some other foods.

Do I feel bad avoiding them? Actually, in the past I've lost 66 pounds without ever getting hungry doing so. I feel good at my age.

Do some study, not all artificial sweeteners are bad.

Someone in my family uses Truvia.
I'm asked to use it in cakes, but I use very little sugar anyway, about half what any recipe calls for, and I feel it changes the taste.
But it's supposed to be the best because it's not harmful.

 

[GodsGrace]

What is healthy food? Sure not the same for everyone.

As a diabetic sugar and carbs are my sworn enemy. Meaning fruit and bread top the list. To a lesser degree corn, potatoes and some other foods.

Do I feel bad avoiding them? Actually, in the past I've lost 66 pounds without ever getting hungry doing so. I feel good at my age.

Do some study, not all artificial sweeteners are bad.

Also, sugar and salt are poison.
Our bodies weren't meant to have to digest so much of this stuff.

 

[GodsGrace]

hmm,, i bet there are European analogs, they are even ahead of us there i think

Amazon!
Will try...but I like what you said about buying the individual prods and then just using them in different foods...

 

[CoreIssue]

Someone in my family uses Truvia.
I'm asked to use it in cakes, but I use very little sugar anyway, about half what any recipe calls for, and I feel it changes the taste.
But it's supposed to be the best because it's not harmful.

Its main ingredient is Stevia and we use it.

It is good, safe and super sweet.

 

[bbyrd009]

i guess including those pills at the top even

ah, gotta take this back, dark web says they are "spiked" too, although unspiked plant based pills are available, they will be more expensive and lower #, more like 240-360 mg, nothing like 1000 per pill apparently. the one "nothing fishy here" is likely not spiked, at least they are not showing up as fake where the others did; but note the cost and the mg

 

[bbyrd009]

Also, sugar and salt are poison.

ah, my two favorite foods lol, i mainline them both and i got no issues.
not buying it over here wadr, that is just something some Dr said
he thinks eternal means forever too i guess?
:)
if you are sedentary pay attn to the Glycemic Index, that is more important imo, @ sugar
@ salt hypertension goes away with O3, then you can use all the salt you want

Amazon!
Will try...but I like what you said about buying the individual prods and then just using them in different foods...

my Euro buddies here are assuring me that your choices blow away our choices

 

[CoreIssue]

In lab tests my sodium level is always low, so I don't worry about salt.

In fact, when I work on a blast furnace I was told to take salt tablets.

 

[GodsGrace]

ah, my two favorite foods lol, i mainline them both and i got no issues.
not buying it over here wadr, that is just something some Dr said
he thinks eternal means forever too i guess?
:)
if you are sedentary pay attn to the Glycemic Index, that is more important imo, @ sugar
@ salt hypertension goes away with O3, then you can use all the salt you want

my Euro buddies here are assuring me that your choices blow away our choices

Will have to look this stuff up.
I live in an area where the culture is just not into vitamins.
Me GP recommeded the omega 3 because he takes it too.

 

[bbyrd009]

Will have to look this stuff up.
I live in an area where the culture is just not into vitamins.
Me GP recommeded the omega 3 because he takes it too.

ah, well he is steering you right i guess, tell him you came to learn that fish oil caps can be artificially "spiked" with some garbage DHA or something, clues in the link. They still thin your blood, and tbh i couldn't even say what is detrimental about them lol, but i just have this...aversion to cheap stuff for profit, mostly. :)

 

[GodsGrace]

ah, well he is steering you right i guess, tell him you came to learn that fish oil caps can be artificially "spiked" with some garbage DHA or something, clues in the link. They still thin your blood, and tbh i couldn't even say what is detrimental about them lol, but i just have this...aversion to cheap stuff for profit, mostly. :)

Ha!
Mine have EPA and DHA.

 

[Enoch111]

I live in an area where the culture is just not into vitamins.

Well could always start a new trend.:)

 

[CoreIssue]

Question. All this "organic" talk is pretty silly too me, having grown up on a farm,

Put simply, if you see the "USDA Organic" or "Certified Organic" seal on your food, the item must have an ingredients list and the contents should be 95% or more certified organic, meaning free of synthetic additives like pesticides, chemical fertilizers, and dyes, and must not be processed using industrial solvents, irradiation, or genetic engineering, according to the USDA. The remaining 5% may only be foods or processed with additives on an approved list.

Props get wiped out quite often pesticides are not use. The pests increasing numbers every year because the previous generation survived to expand and keep reproducing more more.

Dyes I do not understand. I don't need my food to be a pretty color.

No genetic engineering? And you better stop eating all the fruit and vegetables in the stores. They are all engineer, even the organic he one and have been for centuries.

No fertilizer = no crops.

I think you get the point.