Getting enough sunlight and Vitamin D3 is one of the natural ways to treat/control AF according to the doctors I've been listening to.@Debp @Hepzibah ..my vitamin D is ok, the doctor phoned me at 4:30pm ..she said I should get an over the counter vitamin, it’s called vitamin D3...she said it doesn’t have any calcium in it...is that correct?
She said my kidneys aren’t filtering through properly, so I need to continue to drink water, I’ve cut down to 1 litre..I had to get the doctor to phone me a second time, because I never asked enough questions the first time..my nutritionist wants this information..I’m now waiting for the surgery to email me all of my blood tests results, as the nutritionist wants to see those as well...
One of them mentioned putting the face in cold water for several seconds. I have for years used a cold pack on my neck and chest ...looks like what I did instinctively was a good idea. Put the cold packs on the face, neck, chest areas and gently massage the vagus nerve area in circular motions. I did it and it helped a lot. Also, the breathing exercises.