Some things you can ask the Father in Jesus name (its something personally for me) concerning the holy spirit are;
While we all have problems in the flesh,
I believe we can ask the Father to help us in whatever ails you; but to remember that our flesh cant be perfect; but one can be perfect or mature in Christ.
“Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like; of which I tell you beforehand, just as I also told you in time past, that those who practice such things will not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.”
Galatians 5:19-23 NKJV
But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness
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“If you then, being evil, know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask Him!””
Luke 11:13 NKJV
If you then, being evil, know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask Him!”
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I believe we can ask him to help us in ones unbelief
“Jesus said to him, “If you can believe, all things are possible to him who believes.” Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!””
Mark 9:23-24 NKJV
Jesus said to him, “If you can believe, all things are possible to him who believes.” Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!”
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