From the OP. Does anyone have experience with these practices?
Prayer and Worship Practice of the Early Church
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Practice
Contemplative practices facilitate and deepen our relationship with God. The more we practice and allow the transformation process to happen, the more we are able to experience the Indwelling Presence in everything we do. Contemplative practices give us the eyes to see and the ears to hear God calling us to the banquet that is our lives, as they are. This method of prayer is both a relationship with God and a discipline to deepen that relationship.
Centering Prayer
Centering Prayer is a receptive method of Christian silent prayer which deepens our relationship with God, the Indwelling Presence … a prayer in which we can experience God’s presence within us, closer than breathing, closer than thinking, closer than consciousness itself.
Lectio Divina
Lectio Divina, literally meaning “divine reading,” is an ancient practice of praying the Scriptures. During Lectio Divina, the practitioner listens to the text of the Bible with the “ear of the heart,” as if he or she is in conversation with God, and God is suggesting the topics for discussion.
Welcoming Prayer
The Welcoming Prayer is a method of consenting to God’s presence and action in our physical and emotional reactions to events and situations in daily life. The purpose of the Welcoming Prayer is to deepen our relationship with God through consenting in the ordinary activities of our day — “consent-on-the-go.”
The Active Prayer Practice
The active prayer—an aspiration drawn from Scripture for us in daily life — is short, usually six to twelve syllables. The saying of the syllables is synchronized with one’s heartbeat. While some people like to use a variety of aspirations for this purpose, it is easier to work a single aspiration into the subconscious. The great advantage of this practice is that it eventually becomes a “tape” similar to the “tapes” that accompany one’s upsetting emotions. When this occurs, the aspiration has the remarkable effect of erasing the old tapes, thus providing a neutral zone in which common sense or the Spirit of God can suggest what should be done.
The active prayer has to be repeated again and again at free moments in order to work it into the subconscious. The old tapes were built up through repeated acts. A new tape can be established in the same way. It may take a year to establish one’s active prayer in the subconscious. It will then arise spontaneously. One may wake up saying it or it may accompany one’s dreams.
Go about this practice without anxiety, haste, or excessive effort. Do not blame yourself for forgetting to say it on some days; just start up again. It should not be repeated when your mind is occupied with other things such as conversation, study, or work requiring concentration.
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