That the awful omega-6

mega-3 ratios present in the base food stuffs (oats, wheat, etc) of those products acts to offset omega-3 intake. Do you see 1100mg of omega-3 -per serving as existing in a vacuum? What amount of omega-6 is contained in the oats? More or less than 1100mg? So even those 'enriched' (with omega-3) foods may still be at an undesirable O6:O3 ratio. Gobbling up your supplemental O3 intake just to balance it. Though with enough high O3 sources you can overcome nearly anything. If ratios are the prime focus.
And not hating on oats as much as I am on the, IMO, over emphasis of omega-3s. Because there are other sources of inflammation. And other sources of anti-inflammatory agents. Oats atrocious O6:O3 ratio is mitigated by my personal experience of my great grandmother eating a bowl each morning and living to 100. With no additional omega-3 intake to offset it. Suggesting that there are many other important nutritional issues besides those ratios
I do too. Or did. Haven't touched any flesh foods or eggs or dairy in over two months. My symptoms of inflammation are long gone. So is high blood pressure. Vision has cleared. Mobility in joints and range of motion are vastly improved. Energy much improved. All without omega-3 supplementation either. Just my experience. FWIW.
Not a texter so not sure what "bam" means? "By all means"?? It does not obscure your point to me whatever it means.
It just seemed so counterintuitive that if you are seeking no inflammation then why consume so many inflammation producing food stuffs? Intake of large quantities of omega-3 sources serve to rebalance the ratios realized from heavy consumption of foods naturally high in omega-6.
I agree that O3 intake is important, but also avoiding excess O6, is too. This was your ratio argument back when I had my [alleged] "oops" moment. It then seemed likely that you were unaware of the high amounts of O6 that those foods have. My original idea of getting into other things far beyond this, like antioxidants and other things was cut short when I decided to post what I had thus far at that point and get back to real life issues. Which had piled up due to my inordinate amount of time reading and posting multiple threads. Sorry for the delay getting back to this. Been real busy.
Will have to research the fish oil spiking issue. Thanks for the tip. Came across that web site and information very late in the day and in the process if churning out that info much earlier than I had intended to. Was shocked by that huge disparity in effectiveness that I felt omitting it would be incorrect. It has made me consider consuming that small bit of animal fat for the benefits. We definitely eat too much meat as part of the standard American diet for optimal health. I know that I did.
I have become a big follower of Dr Michael Greger who advocates veganism. Not the religion, the dietary practice. Though he may have underlying motivations, he often critiques college students who are vegans for the social cause aspect primarily, but subsist on a diet of beer and french fries. Which is obviously not a healthy diet, but technically it is vegan.
Am trying to heal myself through diet. I went so far as to follow something initially that even Greger discourages due to potential electrolyte imbalances. The Kempner rice diet. White rice (yes, I know white rice vs brown rice...) combined with fruit and fruit juices, uses table sugar to lower protein content from 8% to %5 to further reduce the protein load on the kidneys. (I did not use the sugar. Or that much fruit either. No juice.) A diet which Dr John McDougall uses sparingly. Another person that I follow, but who wrote "The Starch Solution". So is a big advocate of most grains and so on. If it sounds like I am confused then that is because I am. Especially after this week. Both from this forum and more of my own research. There is likely a lot more going on that just the O6:O3 ratio. I agree improving that is a top priority, but apparently not a cure all.
I have compromised my health due to not following what I knew to do. So I am seeking any reasonable approach that can cure me outside of medicine. Which I am willing to pursue as a last resort.
All O3 is ultimately plant based in origin. It just seems that animal sources have already done the conversion from ALA to the better humanly absorbed forms. Nothing really magical about it. Grass for the cows and algae for the sea food.
I agree with the most whole food (Dr Greger will make issue of plant based
whole foods) Biblically permissible is best. I am not advocating cessation from animal based products for any religious or social reasons. (Or really at all) Not what the apostle Paul referred to. In my compromised case it seems best. Not a dietary approach, but more of a therapy. If I reverse my conditions through diet then I do not know if I will stick to being strictly vegan as I am now? But I will always eat 'clean' from now on. And have had to eliminate even most of the vegan 'go to' foods such as peanut butter, tofu and other filling plant based foods. Peanut butter was the food I was referring to about learning about due to the issues that you raised. Its O6:O3 is like 5000:1 or infinity:1. It may be the absolute worst?! Avoiding it further improved my results. I also read about walnuts being a good source and it is what I was using. Until I saw the poor ratio along with all those other foods. Not sure if even this strict version of veganism is going to work? If not, I may be truly done for??
I only meant to try and balance some of the things being said and to contribute. People should gather all the info that they can and make the decisions that they are ultimately responsible for anyway. I care about people, but not about their choices. If I would want anyone to know anything is that somewhat like sin, poor dietary choices, we
seem to get away with for awhile. But as cells reproduce with inferior nutrition they reproduce in an inferior manner. Insuring more rapid aging and raising the potential for serious disease. No doubt O3 minimizes that. Like many other things.
Otherwise, I was the typical Texas meat eating type. I just ended up going through a long period of depression and ate garbage. When later
I ate my own concocted anti-inflammatory dish the cessation of inflammation did wonders for the depression. That included a huge amount of red meat at the time. But I did not achieve this using omega-3s. Though I may add them to this current austere diet?
Hope this clears things up and does people some good. No doubt your information has.
Regards