So...I'm trying to learn how to ignore the unwanted thoughts and whatnot, but they linger much longer than expected and risk me thinking slipping back into the torment of thinking I do want to think this stuff, perhaps because i'm so used to putting energy into the thought patterns in forms of fear and whatnot i just subconciously put energy into it anyway and struggle to actually let it go without actively pushing it away somehow. I end up worrying about them or just thinking about the fact that a certain thought might happen and that triggers it. It makes me feel still guilty because it makes me feel like I still was indirectly responsible for such things popping up.
I also seem to have been in fear that letting them happen without caring and letting them pass counts as thinking it on purpose for so long, with that so deeply ingrained that I end up sometimes getting those false feelings and scenarios running through my head of me thinking it purposely and liking it. I even often have to think through what I've learned about how these thought processes work to get over such things happening...it seems no matter what o try i can't escape ruminating on what "really went through my intentions", even letting it pass and the associated idea of not being able to distinguish intentional thought and not caring about intrusive thoughts has become part of the elaborate, multi-layered and complex to unfold illusion that wants to drag me down...
If anyone has tips for this it'll be greatly appreciated.
I also seem to have been in fear that letting them happen without caring and letting them pass counts as thinking it on purpose for so long, with that so deeply ingrained that I end up sometimes getting those false feelings and scenarios running through my head of me thinking it purposely and liking it. I even often have to think through what I've learned about how these thought processes work to get over such things happening...it seems no matter what o try i can't escape ruminating on what "really went through my intentions", even letting it pass and the associated idea of not being able to distinguish intentional thought and not caring about intrusive thoughts has become part of the elaborate, multi-layered and complex to unfold illusion that wants to drag me down...
If anyone has tips for this it'll be greatly appreciated.