@Hepzibah @Debp ....I’m so excited that I can’t wait to share my news, when I saw the nutritionist....she was so positive...explained so much to me, all the good foods all the bad foods...making up a meal plan for me...I’ve started eating healthy already, when I got home ,I made porridge, blueberries and a few nuts added...no more sugar, a treat now and again, 1 latte a day...another thing we spoke about was the mind...I couldn’t really tell her that I have been under spiritual warfare...I’ve been listening to that darn enemy in my head..Praise God ...he showed me..,I just can’t believe that I was believing his lies, anyway that’s another story.
@Debp ..I said my friend asked me to ask you this, vitamin K2 that helps vitamin D3 put the calcium in the bones rather than the arteries...she knew all about that Sis, before she can help me with that, I have to get a blood test first for vitamin D...to see where I stand with that...will make an appointment for that blood test tomorrow...my mood has even lifted after speaking with her...I am much more positive and know that God is in the situation...I’d just like to thank you 2 for all the vids you posted and advice that you have given me, you’ve both been a great support to me,x